Grandma and granddaughter eating ice cream

Things can certainly change as we age, and with each change comes a new norm. Children grow up and have children of their own. Health can change and sometimes downsizing or moves take place, as well as social circles becoming smaller. Socialization and meaningful interactions are so important as we age. Keeping our minds stimulated…

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Aromatherapy is the therapeutic use of plant-derived aromatic essential oils to promote physical and psychological well being. So what are some of the health benefits? Health Benefits of Aromatherapy Some studies have shown that aromatherapy can have some of the following positive outcomes: Relief from anxiety and depression Improved quality of life, for some people…

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