Join in on a morning exercise class or take a stroll down our peaceful walking paths. Check out a Wellness Wednesday educational program to learn the latest health trends from industry experts or take advantage of our on-site fitness room with a variety of senior friendly exercise equipment. Invite your friends and family to our many wellness programs open to the public.
Staying fit at any age, any time.
Staying fit at any age is important, but it becomes increasingly more important as we age. Regular exercise and physical activity can reduce the risk of cardiovascular disease, strengthen bones and muscles, improve your mood, reduce stress and anxiety, boost your energy and control weight. At the Residences at Deer Creek and Residences at Coffee Creek, we have certified personal trainers to help residents maintain an exercise regimen that is safe and effective based on each person’s level of physical activity.
And thanks to the suggestion of our Resident Life Enrichment committee, we are happy to offer a variety of exercise classes with some classes now offered multiple times per day!
At some of our locations we also provide a free monthly class the last Friday of each month, that is open to seniors in the community, as well as our residents. This program is called Stay Fit Fridays. This program allows seniors in the greater community an opportunity to stay healthy and provides our residents additional motivation to work out and make new friends.
Along with weekly exercise classes, we also have a fitness center with senior-friendly equipment, outdoor walking paths, educational programs on wellness and more!
At Residences Senior Living, wellness goes far beyond just physical fitness. Our wellness programming also encompasses our residents’ social and mental wellbeing.
Social and Emotional Wellness
A benefit of the Residences Senior Living lifestyle is promoting our residents’ freedom of choice, improved quality of life and independence. All residents have access to our on-site, specially trained Social Worker to augment their personal support system.
Our Social Worker helps each resident define and achieve their individual goals to lead a rewarding and full life.
The primary way we accomplish this is by:
- Providing information on all available resources and options for life’s most important decisions.
- Offering Mental Health Counseling.
- Following and visiting the resident through hospital stays.
- Providing guidance and suggestions for further care, if needed.
- Encouraging and guiding personal development to overcome unforeseen changes and setbacks in health and lifestyle.