Category: Health, Wellness, & Lifestyle

There’s an easy way to manage your weight, help reduce your risk of heart disease, banish stress, and improve your outlook. Oh, and it’s free. All you have to do is lace up your sneakers and head outside.  That’s right – walking, and especially walking outdoors, comes with a plethora of mental and physical health… Read more »

Moving is a part of life. At one season or another in our lives, most people have moved out of their homes and created a new home elsewhere. What is always astounding is no matter how long you have lived somewhere it is easy to accumulate a lot of stuff. Clothing, trinkets, boxes and books… Read more »

Things can certainly change as we age, and with each change comes a new norm. Children grow up and have children of their own. Health can change and sometimes downsizing or moves take place, as well as social circles becoming smaller. Socialization and meaningful interactions are so important as we age. Keeping our minds stimulated… Read more »

Aromatherapy is the therapeutic use of plant-derived aromatic essential oils to promote physical and psychological well being. So what are some of the health benefits? Health Benefits of Aromatherapy Some studies have shown that aromatherapy can have some of the following positive outcomes: Relief from anxiety and depression Improved quality of life, for some people… Read more »